Learn the ancient secrets of health, vitality and happiness with our pioneering group exercise classes and fitness workout routines.
We are the pioneers of popularising (MAP) training (mental and physical exercise) group fitness classes, based on the principles of the eastern martial arts
Quick contact: text Debi 07807460856
or use our contact form here
This short video below explains how Zen 02™ (M.A.P. training) works on your mind and body together at the same time. We bring you an experience that maybe you have never had before in your life.
Learn more about MAP training in more scientific terms here...
So, why not try one of our classes for free? You'll see for yourself how people can finally get a good night's sleep and start to experience the world in a new light...
Zen 02™ fitness workout routines are a one-stop-shop for diet fitness weight loss but with the emphasis on a mindful approach.
Our mindful-aerobics (Zenrobics™) classes are called ‘New Beginnings’. Our mindful classes are called 'Tingaling'.
The concept of these keep fit classes was developed by me, personal trainer and karate expert, Debi Holland.
Following the principles of many martial arts group fitness programmes, my fitness classes are designed as a workout exercise routine for mind, body and spirit in combination. The aerobic exercise elements have parallels with Danny Dreyer’s excellent Chi-Running concepts.
Zen 02™ is the oxygen of life
The lighthouse of love
The glee of giving
The feeling of being
Try it, you might like it. Being yourself again….
Your life presents the dual challenges of food and exercise. We all know the challenges of getting the right balance – and the consequences of not….
It isn’t easy. Your body, mind and spirit is in World War Three. The foody sellers want a piece of you. Everyone wants a piece of you.
Time seems always to be a predator. You need the Zen 02™ tribe to help you in the hunt. Our workout groups are the strongest community you may ever encounter.
Our exercise fitness workout blends the ancient wisdom of martial arts fitness for mind, body and spirit (anchored in Buddhist teachings) with modern aerobics.
It is a full body workout routine which both new beginners and advanced trainers can benefit from. It is both a toning and a weight loss workout.
It blends a totally modern exercise groups with old world mental relaxation techniques (more info below).
Envisage the possibility that you are the only one who really knows what’s best for you – you are the proud warrior guarding your inner wisdom – the one that looks back at you with big bold eyes. Remember, that soldier is still in there, waiting, patient as the universe itself. Honour your best servant, the one who knows the magical you, the one you dare not wish for.
You are unique, you possess genius, you harbour kindness, you chase bravery, you diffuse light, you emit love.
Grant to yourself the ability to re-frame your gratitude, to own your radiant self. It’s down to you.
What can be turned loose within you today?
Who would have thought simple exercise studios could do all this?
The 6 Secrets of the Zen02 Workout Routines
Comments from the tribe....
"I've changed shape"
"I can balance now!"
"Finally, I can touch my toes"
"I can run upstairs"
"I don't get out of breath anymore"
"I sleep so much better"
"I don't shout at the kids so much"
"I knew I had to do something - this is it!"
"Finally, I'm exercising regularly and really enjoying it"
"I really look forward to my next class"
"I am so grateful of all the friendship and support"
"I wish I'd have found it sooner"
"I like helping new people feel welcome"
Legal Disclaimer: The results and effectiveness of our exercise programmes and weight loss advice may vary from person. The factors involved in achieving long term benefits and changes include the quality of exercise choices, the number of weekly minutes of exercise completed, the adherence to a planned, healthy nutritionally balanced diet, the level of alcohol and fizzy drink consumption and overall medical health.