Fitness Classes in keynsham

My classes are still going strong during lockdown

They are Live every day online EVERYDAY!  

Sometimes twice a day.  Some up to an hour, some shorter.

You can try them for free

Including, aerobics, cardio, mindful movement, de-stressing, mats, resistance bands, nutrition, and general troubleshooting.

Contact me below for more information

or fill in the contact form...

Quick contact: text Debi 07807460856




below are the normal TERM-time Classes:

I work the same (or similar) term times to our local schools.  In half terms we still have classes but slightly fewer.  Check with me what's on in half terms.

Here's a video of me describing the local venues and timetable information.  If you prefer, there's a timetable chart below the video (just scroll down).


Zen 02™ fitness classes Keynsham, where weight loss, exercise and keep fit has never been so fun, relaxing and addictive.....  can be found at the following venues (see chart just below). 

Try it free to see if you would like to join our friendly group.

DEB’S WEEKLY CLASSES TIMETABLE & VENUE

----------------------------------

MONDAY AM

Mon 9.30-10.30am Keynsham, The Fear Hall, 30 High St BS31 1DQ (Next to HSBC), 1 hour Zenrobics, levels 1-3 (suitable for beginners to intermediate)

MONDAY PM

Mon 7.30-8.30pm Keynsham St Francis' ChurchWarwick Rd, Keynsham, Bristol BS31 2PW off Queens Rd, Tenby Rod), 1 hour Zenrobics, levels 1-3 (suitable for beginners to intermediate)

----------------------------------

TUESDAY AM

Tue 9.25-10.10am Keynsham, Leisure Centre, Temple Street, BS31 1HE, 45 mins Zenrobics, levels 1-3 (suitable for beginners to intermediate)

NOTE: Separate Payment at Leisure Centre reception

TUESDAY  PM

Tue from 1.00pm Private 1-on-1 lessons/training/coaching available in Keynsham, Longwell Green, Hanham and surrounding areaRing or text Debi on 07807460856 for more information

----------------------------------

WEDNESDAY AM

Weds 9.30-10.30pm Keynsham, The Fear Hall, 30 High St BS31 1DQ (Next to HSBC)

Concessions for over 65’s on this class

Weds 10.30-11am Keynsham, The Fear Hall, 30 High St BS31 1DQ (Next to HSBC), 30 mins Freestyle Mindful, levels 1-3 (suitable for beginners to advanced)

~you can combine the two Weds AM classes together for a 1½ hour class~

WEDNESDAY PM

Weds 7-8pm Keynsham, The Fear Hall, 30 High St BS31 1DQ (Next to HSBC), 1 hour Zenrobics, levels 1-3 (suitable for beginners to intermediate)

----------------------------------

THURSDAY PM

Thurs 12.30-1.30pm – Keynsham, The Fear Hall, 30 High St BS31 1DQ (Next to HSBC), 30 toning & mats, plus 30 mins Freestyle Mindful, levels 1-3 (suitable for all)

----------------------------------

FRIDAY AM

Fri 9.30-10.30am Keynsham, The Fear Hall, 30 High St BS31 1DQ (Next to HSBC), 1 hour Zenrobics, levels 1-3 (suitable for beginners to intermediate)

Ring or text Debi on 07807460856 for more information

Fitness Classes keynsham

NOTE:  As well as the classes shown in the chart above, Zen 02™ classes are also available at Keynsham Leisure Centre on Tuesday am at 9.25am

Also, there are discounts for fitness classes, Keynsham only on Weds AM class in Keynsham (concessions are for over 60's, students and people on benefits).  Just have a chat (see below) for details.

FOR ALL AGES 16 - 80+

Weight-loss & toning, legs, bums & tums - at your own pace!  A unique blend of ancient martial arts (Zen) relaxation techniques with modern cardio/aerobics/resistance bands (02) to music.

Technical Information

I currently run two types of classes:

  • New Beginnings™’ (mindful chi-aerobics with cardio)
  • Tingaling™’ mindfulness in slow forms, mats and body toning.

The Zen O2New Beginnings  fitness classes, Keynsham are set up to be  in the exercise-to-music style, often following the beat – but not in the Jayne Fonda sense. 

Great for people who know they ‘need to do something’.  The classes are normally 1 hour long, but can be shorter.  They begin with relaxation forms taken from traditional karate, like ‘Meikyo’ – which literally means “Mirror of your shining soul”.

The Heian katas are also featured and these are translated as the “peaceful energy” forms.  Going up through moving forms, you begin to loosen up with some Qigong, learning about breathing and alignment during forms like “White Ape Gathers Fruit”.

Soon, the aerobic pyramid begins with the warm up and stretches, where you are encouraged to keep your peaceful mind-set as the cardio begins to hot up a bit.  Three different progressions of each exercise are demonstrated, and you can choose your level. 

Beginners are asked NOT to over do it.  These things take time.

About half way through when the aerobic fitness workout program is at it’s height, maybe there may even be some glowing going on – dare we mention the word perspiration?

We then start to come down the scale, and out come our mats and exercise bands, ready for our resistance training for our little bums and tums and other nice bits.

We do some more relaxation (disguised as pulsing and isometrics), and finally we cool our racing pulses with some developmental stretching.

At this point, comes the bit everybody is waiting for . . .

TINGALING!

What is tingaling?*

Can't tell you, but I can show you.

I just know you'll like it.

Come along and experience the discovery of the new you.

If you are tired just reading this – you need to join our friendly little community.

My classes are in Keynsham. 

Return from FITNESS CLASSES KEYNSHAM to HOMEPAGE

*Tingaling is our version of what Zen practitioners call TingYing - a practice which awakens your listening/receiving spirit, so you can see, hear and feel the world, yourself and other people in a new way.  Ting 听 is to hear | Ying 迎 is to receive


Featured by the banes Active Lifestyles Team

Zen 02™ fitness classes feature within the BANES Active Lifestyles website

Return from FITNESS CLASSES KEYNSHAM to HOMEPAGE

Comments from the tribe....

"I've changed shape"

"I can balance now!"

"Finally, I can touch my toes"

"I can run upstairs"

"I don't get out of breath anymore"

"I sleep so much better"

"I don't shout at the kids so much"

"I knew I had to do something - this is it!"

"Finally, I'm exercising regularly and really enjoying it"

"I really look forward to my next class"

"I am so grateful of all the friendship and support"

"I wish I'd have found it sooner"

"I like helping new people feel welcome"

Legal Disclaimer: The results and effectiveness of our exercise programmes and weight loss advice may vary from person.  The factors involved in achieving long term benefits and changes include the quality of exercise choices, the number of weekly minutes of exercise completed, the adherence to a planned, healthy nutritionally balanced diet, the level of alcohol and fizzy drink consumption and overall medical health.