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Transformative Fitness Classes in Keynsham
Balance your body, awaken your mind, and rejuvenate your spirit
Welcome to Back to Fitness with Debi
You've taken the first step toward a more balanced, stronger, and mindful you.
My unique blend of Aerobics, Pilates, Kundalini Yoga, and fitness techniques can help you achieve both physical strength and inner peace.
Weekly Keynsham Classes Listed Below
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WEEKLY CLASSES & COURSES
TAI CHI 24-Week Course
Evening Session 7pm
Tai Chi (24 Form Yang Style) - All levels, mainly beginners.
Fear Hall, Keynsham (next to Mocha Bar on corner)
Advanced booking essential! 07807 460 856
TAI CHI 24-Week Course
Evening Session 6pm
Tai Chi (24 Form Yang Style) - All levels, mainly beginners.
Fear Hall, Keynsham (next to Mocha Bar on corner)
Advanced booking essential! 07807 460 856
TAI CHI 24-Week Course
Evening Session 5pm
Tai Chi (24 Form Yang Style) - All levels, mainly beginners.
Fear Hall, Keynsham (next to Mocha Bar on corner)
Advanced booking essential! 07807 460 856
Hit & Zen Movement & Mindful
2:00 PM
Similar to Qigong. All levels including beginners welcome. Combine energizing movement with mindful practices.
Fear Hall, Keynsham (next to Mocha Bar on corner)
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8-Week Courses
Evening Sessions
Choose from Kundalini Yoga or Pilates courses. Various starting times available. All levels including beginners.
Fear Hall, Keynsham (next to Mocha Bar on corner)
Advanced booking essential! 07807 460 856
Fitness Re-Boot
9:30 AM
All levels including beginners & returners. Perfect way to end your week feeling energized.
Fear Hall, Keynsham (next to Mocha Bar on corner)
Why Choose My Yoga & Pilates Classes in Keynsham?
My holistic approach combines physical exercise with mindfulness techniques that:
- Reduce stress and anxiety
- Improve sleep quality
- Increase energy levels
- Enhance mobility and flexibility
- Balance and awaken your chakras
Create a supportive community of like-minded individuals.
Transformation Stories
"I was always in control – a coper. Then I broke. Really broke, everything just overwhelmed me and I was drowning. Guilt also consumed me, all these people I was letting down and all control was gone. I couldn't stop crying, sleeping and reliving vividly all the events I had buried deep down. The CBT I always relied on couldn't be accessed by my mind – nothing made sense anymore.
Debi, always on the same wavelength as me, reached out – the first thing she did was take me into the woods in the rain and told me it was ok.
I am a real sceptic with all of this "hippy stuff" and had no idea what a chakra was.
I cried a lot. She then introduced me to Kundalini Yoga – I am a real sceptic with all of this "hippy stuff" and had no idea what a chakra was. I needed to find a way out of how I was feeling so gave it a go.
More than anything else, the techniques she taught me, gave me the sense of peace and realisation that it was ok not to be ok and it was ok to put myself first (I am still working on this bit!!). Just taking time out in every day to rest, clear my mind and re-set.
I had the most empowering feeling and really odd reactions that can't be explained.
I can't explain the chakras – you will have to try it yourself, but with each one, even as a cynic I had the most empowering feeling and really odd reactions that can't be explained but made sense as they related to the chakras I was unblocking.
I still have a long way to go, but now I breathe, I stop, I tap, I appreciate what I have around me. I need to take each day at a time and I know I will be ok.
When I feel ready to face the world again, I will use all the techniques I have learnt to stop and take time out for me."
Read many more personal accounts of personal discovery and transformation in our 'Star Stories' below, and maybe you will be a star yourself one day...
✨ real women, real results ✨
two friends, two practices, one feeling: "why didn’t I start sooner?"
1. Tai Chi 🌿
“I was that classic mid-life woman — tight shoulders, always in my head, snapping at my husband for no reason. He actually signed us both up for a Tai Chi taster in the park. I thought it looked like slow-motion waving, nothing special. But after that first hour? Honestly, it was like someone had turned down the volume of the world. The noise in my head just… stopped. I stood up straighter without even trying. I’m not about to fight anyone, but I don’t wobble on one leg anymore, and I feel… grounded. Like my battery got a quiet recharge.”
— Helen, 52, Keynsham
👩⚕️ the simple science: Your nervous system has two modes: ‘fight or flight’ (stressed) and ‘rest & digest’ (calm). Tai Chi forces you to focus on slow, flowing moves and deep breathing. That combo literally tells your brain “we’re not running from a tiger, we’re chilling” — so it turns off the stress tap (cortisol) and turns on relaxation. Plus the shifting weight rebuilds the tiny stability muscles that quietly weaken in our 40s.
2. Kundalini Chakra Yoga 🕉️
“I was an overthinker — my mind was a tumble dryer that never stopped. A friend told me Kundalini was ‘different’, and blimey, she was right. It’s not just pretty stretches. The first time I did the breathing and the movement, I felt this proper buzz down my spine. Then a heaviness just lifted off my shoulders — like someone took a rucksack off me I didn’t even know I was carrying. I actually cried during the session for no reason and laughed for no reason afterwards. That night I slept like a log. I feel lighter, like I’ve finally kicked out all that emotional baggage that was squatting in my body.”
— Robin, 48, Oldland Common
👩⚕️ the simple science: Think of your nerves as a motorway. Stress and everyday niggles cause traffic jams — that’s the tension, anxiety, foggy brain. Kundalini uses specific repetitive movements (kriyas) and breath work to create a mild electrical current in the body. This isn’t magic, it’s physiology: the movement shakes up the ‘stuck’ energy, and the deep breathing floods your blood with oxygen. It’s basically a power-wash for your nervous system — flushing out the gunk so your body remembers how to feel good again.
⭐ bottom line: you don’t need to be flexible, spiritual, or ‘good’ at it. You just need a body and an open mind. These two did — and it changed their day-to-day.
Ready to Transform Your Mind and Body in Keynsham?
Whether you're interested in Pilates, Kundalini Yoga, or fitness classes, I'm here to guide you on your journey.
Text or call me for more info & try a class: 07807 460 856Find My Classes in Keynsham
All classes take place in comfortable, welcoming spaces in Keynsham. Contact me for specific locations and times of upcoming sessions.
