At Home Zen 02
Exercise videos

If you are new to the 'At Home' videos section and simply want to join click here

If you are already an 'At Home' member, simply click here and enter your membership pin number.

IMPORTANT NOTE:   If you are already a member, and haven't been given a pin yet or haven't visited this section since it was updated with pin protection, just ask me, Debi 

Welcome to the section where 'At Home' members:- Practice their techniques, get their hours in, do their mindful sections and follow this week's complete hour long lesson plan at home in their own time . . .

how to join

If you are new to 'At Home' and want to join, simply click here

What You Get:

The 'At Home' exercise section on the website has quite an offering:

  • The current weeks full hour long class (to follow at home if you wish). 
  • The Mindful Body Bootcamp Series (6 x 30 minute videos) to dip in and out of - which contain all the main mindful practices including:
  • The 5 Elements
  • The 9 Golden Moments followed by the 8 Positions (holding)
  • The White Ape Gathers Fruit and Golden Rooster Standing on one Leg (Parting the Horses Mane is within)
  • The Tai Chi Knee Kata
  • Moving Tai-Hoi Shapes

Enjoy! . . .

Lots of love

Debi x

p.s. If you want to join the 'At Home' Membership for only £7.50 per month (less than £1.88 per week), simply click here

Comments from the tribe....

"I've changed shape"

"I can balance now!"

"Finally, I can touch my toes"

"I can run upstairs"

"I don't get out of breath anymore"

"I sleep so much better"

"I don't shout at the kids so much"

"I knew I had to do something - this is it!"

"Finally, I'm exercising regularly and really enjoying it"

"I really look forward to my next class"

"I am so grateful of all the friendship and support"

"I wish I'd have found it sooner"

"I like helping new people feel welcome"

Legal Disclaimer: The results and effectiveness of our exercise programmes and weight loss advice may vary from person.  The factors involved in achieving long term benefits and changes include the quality of exercise choices, the number of weekly minutes of exercise completed, the adherence to a planned, healthy nutritionally balanced diet, the level of alcohol and fizzy drink consumption and overall medical health.