Zen02 Fitness Workout Routines Updates

Want to keep up-to-date with our fitness workout routines and health & fitness news (Including the latest research on MAP training)? Simply click on the orange button" to subscribe to our RSS feed.

Kundalini Worksops By Debi

smaller-deb-kundalini

Kundalini Workshops by Debi Holland MCMA - a registered healer with the Complimentary Medical Association

Continue reading "Kundalini Worksops By Debi"

Keeping Abreast Free Mindfulness Exercises for pre and post operation

debi-kundalini-promo

Certified Healer (MCMA) Debi Holland, gives a series of 6 moving meditation practices for pre and post operation head space

Continue reading "Keeping Abreast Free Mindfulness Exercises for pre and post operation"

exercise-workouts

gateway-to-fitness

local exercise, workouts, group classes near me

Continue reading "exercise-workouts"

Unlocking Weight Loss Success: 3 Easy Hacks for a Healthier You

Weight loss success with 3 easy hacks. Hack #1: Never diet. Hack #2: Control Glucose Spiking. Hack #3: Control Cortisol. Watch our 3 video course to embark on a new journey.

Continue reading "Unlocking Weight Loss Success: 3 Easy Hacks for a Healthier You"

Only Certain Tips Lose Weight - Others Are Certain Fails

cunning-plan-weight-loss-2

Certain tips lose weight for you, others don't. Learn the about the causes & management of weight gain from a Level 4 professional. Schedule a free consultation to get an idea of how best to progress your weight loss plan.

Continue reading "Only Certain Tips Lose Weight - Others Are Certain Fails"

Meditation Definition Within Zen02

meditaiton-definition-simple

Meditation definition: the discovery and use of specific thought processes which help our life journey to flourish and keep on track

Continue reading "Meditation Definition Within Zen02"

Mini mindful meditation sessions to smooth your day

deb-eye-mindful-meditation

Mindful meditation short-form sessions every Tuesday broadcast live to members and also available free on video to practice at home in your own time

Continue reading "Mini mindful meditation sessions to smooth your day"

Can meditation for weight loss be a real thing?

meditation-for-weight-loss-2

Meditation for weight loss - what's the theory behind this statement and does it have any basis in evidence based science?

Continue reading "Can meditation for weight loss be a real thing?"

Mindfulness Meditation Exercise

mindfulness-meditation-exercise-easy-like-sunday-morning

Use these 10 minute segments of mindfulness meditation exercise to de-stress your day, get rid of harmful cortisol and trigger your vagus nerve

Continue reading "Mindfulness Meditation Exercise"

What is Zen?

what-is-zen

What is Zen, and why are many more people using the word today? Nowadays, Zen is more that just a type of Buddhist practice, it's an adjective and a philosophy

Continue reading "What is Zen?"

Quite simply, Zen02 is the most beneficial blend of physical and emotional health to life

I was introduced to Zen02 during the Covid-19 lockdown thanks to my mum and I cannot stress enough the positive changes it has made to my life. I am

Continue reading "Quite simply, Zen02 is the most beneficial blend of physical and emotional health to life"

The Zen Philosophy behind Zen02 Fitness

what-is-zen-philosophy

As Zen philosophy is quietly becoming adopted into many people's lives in the West, you may well be practicing Zen techniques even if you don't know you are.

Continue reading "The Zen Philosophy behind Zen02 Fitness"

Really simple explanation of Zen philosophy, thanks

Thank you for your interesting article on this subject very dear to my heart. I love the way you made me understand Zen philosophy in a way no one else

Continue reading "Really simple explanation of Zen philosophy, thanks"

Health Related Fitness

health-related-fitness

Health related fitness programmes from Zen02. Be holistic, be kind to yourself, you're worth it.

Continue reading "Health Related Fitness"

PMS Treatment Using Food Magic - Can it be done? Yes! Here's how...

pms-treatment.jpg

Is PMS treatment possible using food voodoo? Find out what to scoff and what to not during the pmt red mist if you feel like killing everyone.

Continue reading "PMS Treatment Using Food Magic - Can it be done? Yes! Here's how..."

Nutritional Tips

plant-based-recipes

Top nutritional tips to ease your way into a stellar lifestyle transformation - what doctors are too rigid to tell you

Continue reading "Nutritional Tips"

At Home Exercises

At home exercises - workout routines for active mindfulness and chi-aerobics

Continue reading "At Home Exercises"

Talking Relaxation Therapies

debi-talking-relaxation-therapies

The relaxation therapies we use within our live online Zen02 fitness and wellbeing classes include our 'Satzoomer' chat sessions where we just talk without agenda.

Continue reading "Talking Relaxation Therapies"

Comments from the tribe....

"I've changed shape"

"I can balance now!"

"Finally, I can touch my toes"

"I can run upstairs"

"I don't get out of breath anymore"

"I sleep so much better"

"I don't shout at the kids so much"

"I knew I had to do something - this is it!"

"Finally, I'm exercising regularly and really enjoying it"

"I really look forward to my next class"

"I am so grateful of all the friendship and support"

"I wish I'd have found it sooner"

"I like helping new people feel welcome"

Legal Disclaimer: The results and effectiveness of our exercise programmes and weight loss advice may vary from person.  The factors involved in achieving long term benefits and changes include the quality of exercise choices, the number of weekly minutes of exercise completed, the adherence to a planned, healthy nutritionally balanced diet, the level of alcohol and fizzy drink consumption and overall medical health.