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Meditation definition: the discovery and use of specific thought processes which help our life journey to flourish and keep on track
Mindful meditation short-form sessions every Tuesday broadcast live to members and also available free on video to practice at home in your own time
Meditation for weight loss - what's the theory behind this statement and does it have any basis in evidence based science?
Use these 10 minute segments of mindfulness meditation exercise to de-stress your day, get rid of harmful cortisol and trigger your vagus nerve
What is Zen, and why are many more people using the word today? Nowadays, Zen is more that just a type of Buddhist practice, it's an adjective and a philosophy
I was introduced to Zen02 during the Covid-19 lockdown thanks to my mum and I cannot stress enough the positive changes it has made to my life. I am
As Zen philosophy is quietly becoming adopted into many people's lives in the West, you may well be practicing Zen techniques even if you don't know you are.
Thank you for your interesting article on this subject very dear to my heart. I love the way you made me understand Zen philosophy in a way no one else
Health related fitness programmes from Zen02. Be holistic, be kind to yourself, you're worth it.
Certain tips lose weight for you, others don't. Learn the about the causes & management of weight gain from a Level 4 professional. Schedule a free consultation to get an idea of how best to progress your weight loss plan.
Is PMS treatment possible using food voodoo? Find out what to scoff and what to not during the pmt red mist if you feel like killing everyone.
Top nutritional tips to ease your way into a stellar lifestyle transformation - what doctors are too rigid to tell you
At home exercises - workout routines for active mindfulness and chi-aerobics
The relaxation therapies we use within our live online Zen02 fitness and wellbeing classes include our 'Satzoomer' chat sessions where we just talk without agenda.
Comments from the tribe....
"I've changed shape"
"I can balance now!"
"Finally, I can touch my toes"
"I can run upstairs"
"I don't get out of breath anymore"
"I sleep so much better"
"I don't shout at the kids so much"
"I knew I had to do something - this is it!"
"Finally, I'm exercising regularly and really enjoying it"
"I really look forward to my next class"
"I am so grateful of all the friendship and support"
"I wish I'd have found it sooner"
"I like helping new people feel welcome"
Legal Disclaimer: The results and effectiveness of our exercise programmes and weight loss advice may vary from person. The factors involved in achieving long term benefits and changes include the quality of exercise choices, the number of weekly minutes of exercise completed, the adherence to a planned, healthy nutritionally balanced diet, the level of alcohol and fizzy drink consumption and overall medical health.