The classes are still going strong during lockdown. They are on Instagram Live. If you don't have Instagram, or want to get it on your PC for a bigger picture, let me know on the contact form below:
I would love to hear from you. If you are local, go ahead and text or phone me.
If you are not local to Keynsham, or don't live in the UK, or prefer to use a contact form, there's one below the image below.
Looking forward to hearing from you!
Comments from the tribe....
"I've changed shape"
"I can balance now!"
"Finally, I can touch my toes"
"I can run upstairs"
"I don't get out of breath anymore"
"I sleep so much better"
"I don't shout at the kids so much"
"I knew I had to do something - this is it!"
"Finally, I'm exercising regularly and really enjoying it"
"I really look forward to my next class"
"I am so grateful of all the friendship and support"
"I wish I'd have found it sooner"
"I like helping new people feel welcome"
Legal Disclaimer: The results and effectiveness of our exercise programmes and weight loss advice may vary from person. The factors involved in achieving long term benefits and changes include the quality of exercise choices, the number of weekly minutes of exercise completed, the adherence to a planned, healthy nutritionally balanced diet, the level of alcohol and fizzy drink consumption and overall medical health.