Top Nutritional tips
for health

Nutritional tips from Zen 02 are in line with current governmental health advice as found within the guidance.  As qualified fitness coaches and personal trainers we give evidence-based advice only and especially avoid dieting fads led by profit-bound enterprises or misguided people.

So ease your way into a stellar lifestyle transformation - we can tell you what doctors are too busy or too rigid to tell you.

To start with, here's a video featuring Debi Holland, co-founder of Zen 02 with her secrets for trimming & toning your body, and maintaining your fabulous healthy lifestyle. 

What Debi is saying in her video is backed up by findings from the National Weight Loss Registry (Klem et al., 1997) where an ongoing study is being done of people who kept off their weight for longer than 5 years (when 90-95% regained the weight they lost). 

Two common factors of the successful were regular eating and never skipping breakfast. 

Having a nutritious dense breakfast and regular eating helps curb unconscious cravings which lead to  the need to indulge during the day and evening.

If you combine these top two nutritional tips with certain facts that doctors don't seem willing to talk about openly, you are armed with some real transformational knowledge.

What are those facts?

It seems there is plain evidence to show that a broadly plant-based diet is beneficial to health, whereas eating animal based products has proven health risks.

For instance, the Cornell-Oxford-China study conducted throughout the late 20th century indicated animal-based food were associated with statistically significant increases in risk factors associated with certain chronic diseases.

Does this mean we all have to become vegans overnight? No, because there are risks in everything: crossing the road, boarding an aeroplane etc.

We just need to be risk aware; and the global stats seems to be indicating those who eat less animal products and more plant based foods have less risk for disease.

Nutritional tips
Grasp it, get ready and …. GO!

DO THIS . . . .

Plan your fitness & nutrition programme in your diary with menus and workout times. Use the videos and nutrition information on this page below.  Once you have drawn up your timetable, stick to the basics, tweaking so that it works for you.

Can you eat cake or have wine-o'clock?  Yes, but as treats you look forward to, rather than the norm.  If you have set a goal, say to lose weight, until you reach your goal, stick to your plan. 

Here's how the numbers work:  

If you only stick to plan 70 per cent of the time you will achieve only 40 percent of your goals. 

Once you get where you want to, you can get away with only working to 70 percent of your plan to maintain your achievements.

So how have we designed Zen 02 to be central to your plan?

The 6 Zen02 Secrets That Bring Results:

Stick to these core Zen 02 principles to see real results in your body and mind in just a few weeks.

  1. Stretch & Breathe: Anti-aging trick of the Zen monks within our mindful segments (need scientific evidence? see:
  2. Cardio Base: Our aerobic segments  improve heart health.
  3. Focus on Quality: Choose your level carefully (1,2 or 3).  Find the BALANCE!  You must go to the burn, but only for a couple of reps.
  4. The Zen 02 Mats & Bands Mix:  The all-in-one muscle development strategy that really works.
  5. Get Enough Hours in:  Re-prioritise your life flow. Do 250 minutes per week of active, Zen02 type mixed training.
  6. Nutritional Tips: Nutrition matters! A broadly defined plant-based diet has significant health benefits (need scientific evidence? see

and Some ideas for healthy Recipes to Make

Yuummm! I do these types of foods all the time. You can see a selection of my meals and how I plan and prepare them on my  Facebook group here

I love food - and this type of plant based recipes are a pleasure not a pain - so if you're still thinking 'lettuce diet' :( stop it right now!  Join us in the lovely food revolution - it's growing fast, so don't get left behind . . . 

Hope you enjoyed our top nutritional tips.

Comments from the tribe....

"I've changed shape"

"I can balance now!"

"Finally, I can touch my toes"

"I can run upstairs"

"I don't get out of breath anymore"

"I sleep so much better"

"I don't shout at the kids so much"

"I knew I had to do something - this is it!"

"Finally, I'm exercising regularly and really enjoying it"

"I really look forward to my next class"

"I am so grateful of all the friendship and support"

"I wish I'd have found it sooner"

"I like helping new people feel welcome"

Legal Disclaimer: The results and effectiveness of our exercise programmes and weight loss advice may vary from person.  The factors involved in achieving long term benefits and changes include the quality of exercise choices, the number of weekly minutes of exercise completed, the adherence to a planned, healthy nutritionally balanced diet, the level of alcohol and fizzy drink consumption and overall medical health.