Mini mindful meditation sessions to smooth your day

Our Tuesday mindful meditation sessions are available on this page to try out (scroll down this page to the video section).

But first some information on what the benefits of practicing mindfulness and meditation are.  What's in it for you?  Read on to find out.

To get started and try some of our sessions for free, scroll down and try our free 10 minute mini-mindful classes or use the quick link here.

practice mindful meditation?

Mindful meditation classes are proven  to be beneficial to health in clinical trials (source).

Mindfulness/exercise interventions proven successes:

  • increased mental wellbeing
  • better sleep
  • lowered anxiety
  • feeling more connected ('engagement')
  • immune system (reduced sickness absence)
  • better pain intensity control

Professional, qualified fitness coaches and personal trainers in the UK are obliged only to teach classes which adhere to the UK government's official recommendations for fitness and wellbeing.

Being fully qualified at and registered here at Zen02 (we are qualified to 'Master Trainer' level - L4) means that we can't recommend anything faddy or bandwagonny.

So, in support of our mindful programmes, we teach mindful meditation practices in line with the UK Government's proven  scientific evidence shown on the official website (

Our Mini-mindful Tuesday sessions

Each of our Tuesday mini-mindful sessions last about 10 minutes.   You can catch them live if you are an online member of our Zen02 'Connected' group, or you can sample them on video recording for free on this page.

The format is as follows:

There are 3 sequences within each mini-mindful session, each lasting about 3 minutes.

Gedan Berai, The Crane
& Peaceful Energy

Fire, Earth & Water

Pushing Hands,
Warding Off (Tekki Empi) and Liver|Heart|Lungs

MINI-MINDFUL 10 minutes class FEATURING 
1st & 2nd brocade and
bear parts the clouds

In the following example, we start with the qigong based meditation mindful moves of the 1st and 2nd brocade plus the Bear Parts the Clouds.

This is the full 10 minute video with all three sequences.

This is the 1st Brocade on it's own...

This is the 2nd Brocade on it's own...

This is Bear Parting the Clouds on it's own...

Sandy Legs, Dragon and Tiger

This following mini-mindful again lasts about 10 minutes and has three mindful meditation sequences based on classic qigong moves:

Sandy Legs, Dragon and Tiger

This is all three sequences together

This is Sandy Legs on it's own...

This is the Dragon on it's own...

This is the Tiger on it's own...

Join us for a free trial
of our live online classes

We would welcome you to try our online live classes for free - we'd love you to become one of our members for the live broadcasts.  We run live online classes everyday - some of them are cardio/aerobic/resistance (based on martial arts training), some are mindful and mats, some are mindful meditation based.

Just fill in the form and we'll talk directly with you today.

Comments from the tribe....

"I've changed shape"

"I can balance now!"

"Finally, I can touch my toes"

"I can run upstairs"

"I don't get out of breath anymore"

"I sleep so much better"

"I don't shout at the kids so much"

"I knew I had to do something - this is it!"

"Finally, I'm exercising regularly and really enjoying it"

"I really look forward to my next class"

"I am so grateful of all the friendship and support"

"I wish I'd have found it sooner"

"I like helping new people feel welcome"

Legal Disclaimer: The results and effectiveness of our exercise programmes and weight loss advice may vary from person.  The factors involved in achieving long term benefits and changes include the quality of exercise choices, the number of weekly minutes of exercise completed, the adherence to a planned, healthy nutritionally balanced diet, the level of alcohol and fizzy drink consumption and overall medical health.