PMS treatment - food that help and foods that don't.
Can it be done? Yes! Here's how...
Find out what to scoff and what to not - if you are habitually hating everyone during those PMT red mist days.
Yes, it's scientific! Foods have been found by scientist to lessen the symptoms of PMS.
Here's a quote from one of the .gov report findings:
"Fruit consumption (OR 0.34, 95% CI 0.125–0.92; p < 0.05) was associated with a decreased risk of reporting behavioral symptoms. A high prevalence of PMS was reported among university students, with smoking and high calorie/fat/sugar/salt food consumption identified as strong risk factors for PMS. (source)"
Let some Zen02 members talk us through this:-
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Comments from the tribe....
"I've changed shape"
"I can balance now!"
"Finally, I can touch my toes"
"I can run upstairs"
"I don't get out of breath anymore"
"I sleep so much better"
"I don't shout at the kids so much"
"I knew I had to do something - this is it!"
"Finally, I'm exercising regularly and really enjoying it"
"I really look forward to my next class"
"I am so grateful of all the friendship and support"
"I wish I'd have found it sooner"
"I like helping new people feel welcome"
Legal Disclaimer: The results and effectiveness of our exercise programmes and weight loss advice may vary from person. The factors involved in achieving long term benefits and changes include the quality of exercise choices, the number of weekly minutes of exercise completed, the adherence to a planned, healthy nutritionally balanced diet, the level of alcohol and fizzy drink consumption and overall medical health.